Harmonylifestyleclinic
Will 2025 be your best year yet?
Holistic Health
Empowered Life!
Empowering you to achieve your weight loss goals, alleviate your menopause symptoms and reset your sugar levels through our 1-to-1 and virtual programmes!
Our Mission
Our clinic is based on principles of lifestyle medicine. We are dedicated to transforming lives by promoting natural health solutions.
Through personalized guidance on nutrition, exercise, sleep, and holistic well-being, we help individuals manage their
weight, menopause symptoms, improve energy, lower blood sugar, strengthen bones, and reduce the risk of chronic conditions.
Our goal is not just to extend life but to enhance its quality—ensuring every year is active, fulfilling, and full of vitality.
In Association with
Lifestyle GP Appointment
£140
A focused 30 mins face to face appointment with a GP addressing:
current medical concerns
hormonal concerns
weight concerns
Blood pressure monitoring
Follow-up for existing patients
Advanced Lifestyle GP Assessment
£450
Lifestyle Questionnaire
2 x 30 mins GP
Consultations
Biometrics
Blood Tests
Fitness Assessment
Heart Rhythm Tracing
Hexagon Status
Personalised Plan
Our Services
Tailored programs for lasting results!
Weight Management Programme
Our one-to-one Weight Management Program offers a personalized, sustainable approach to weight loss.
With expert guidance on nutrition, movement, and mindset, we help you shed excess weight without fad diets.
Boost energy, improve metabolism, and build lifelong healthy habits. Feel confident, strong, and in control of your health. We offer weight loss injections
(including Mounjaro and Wegovy) too should you need them!
6-Week Pre-Diabetes & Diabetes Reset Programme
1:1 with Dr. Jahnavi at Harmony Lifestyle Clinic
A personalised, practical programme to help you take control of blood sugar, energy, and long-term health—without strict diets.
What’s included:
-4 hours of 1:1 support over 6 weeks
-Personalised plan (no restrictive diets)
-Food tracking app + optional CGM
-Blood tests, medical review & optional weight loss injections
-Weekly bite-sized videos & “Snack Right” plan
-WhatsApp support
-Mix of in-person & virtual sessions
Take charge of your health—with expert support every step of the way.
Menopause Management
At our lifestyle clinic, we offer personalised, holistic support for your menopause journey.
We take time to listen, understand your unique symptoms, and create a tailored plan—with your input.
This includes guidance on diet, exercise, sleep, stress, and, where appropriate, HRT.
Menopause is a transition, not a decline. We’re here to help you feel informed, empowered, and in control of your health.
Case Studies
Struggling with weight gain, menopause symptoms, or high blood sugar?
Take control naturally with expert guidance tailored just for you! 🌿💪
Emma, 38 years, Mother of Two
Emma, a 38-year-old mother of two, struggled with weight gain, low energy, and emotional eating. Tried multiple diets but found them unsustainable, leading to cycles of weight loss and regain.
Through our 1-to-1 weight management programme, she received a personalised plan focusing on nutrition, exercise and lifestyle changes.
Within three months, Emma lost 10kg, gained more energy, felt stronger and healthier. Unlike previous diets, she found the approach easy to maintain, with no rebound weight gain.
Mark, 48 years, Businessowner
Diagnosed with pre-diabetes,
struggled with fatigue, sugar cravings, and fluctuating energy levels. Concerned about long-term health risks, he wanted a natural, sustainable way to lower his blood sugar without relying on medication.
Through our 1-to-1 Diabetes Reset Programme, Mark received a personalised plan focusing on Nutrition, Exercise and Lifestyle changes.
Within ten weeks, Mark saw a significant drop in blood sugar levels, reduced cravings, stable energy throughout the day, and weight loss. His doctor confirmed his pre-diabetes was reversed, and he felt more in control of his health.
Sarah, 52 years, Busy Professional
Struggled with menopause symptoms, including hot flashes, fatigue, poor sleep, and mood swings. Frustrated with conventional treatments, she sought a natural, holistic approach.
Through our 1-to-1 Menopause programme, Sarah received a personalised plan focusing on Nutrition, Exercise and Lifestyle changes.
Within 8 weeks, Sarah experienced fewer hot flashes, improved sleep, better mood, and increased energy. By making small, sustainable changes, she regained control of her well-being, feeling stronger and more vibrant.
TESTIMONIALS
What others are saying!
"Very Knowledgeable and Friendly"
Dr Jahnavi is very knowledgeable and friendly. Woman Easy to approach and understanding. I found the team very friendly and they created a positive and encouraging atmosphere. (Diabetes lifestyle programme)
"Very Supportive and Understanding"
Dr Jahnavi is very supportive and understanding. Always willing to talk and advise afterwards and motivation.(Diabetes lifestyle Programme)
"Love her"
Dr Jahnavi is one amazing GP, love her! (Menopause consultation)
"Lucky to have her"
I just wish she was there when I went into menopause at age 39, I lost my mum, it’s good to know what symptoms this brings and the best way to deal with it! Wonderful! lucky to have her.
"Such a Gem!"
Dr Jahnavi is such a gem. We’re lucky to have her
"Thank you for motivating me!"
Very knowledgeable, supportive and caring. Thank you for motivating me.
STILL NOT SURE?
Frequently Asked Questions
Have a read through and if still unsure, Book a Free Discovery Call with Dr Jahnavi!
Question 1: How are your programs different from traditional treatments or diets?
Our programs focus on natural, sustainable lifestyle changes rather than quick fixes or medications. We provide personalized guidance on nutrition, movement, sleep, and stress management to help you achieve long-term results.
Question 2: Are these programs suitable for everyone??
Yes! Whether you're struggling with weight loss, menopause symptoms, or diabetes management, our approach is tailored to your unique needs and medical history. We create plans that work for you, no matter your age or lifestyle.
Question 3: How long does it take to see results?
Results vary based on individual commitment and health status, but most clients notice positive changes within a few weeks—such as increased energy, better sleep, improved digestion, and weight loss. Long-term success depends on consistency.
Question 4: Do I have to follow a strict diet or intense workout routine?
No! We focus on balanced nutrition and enjoyable movement rather than restrictive diets or extreme workouts. Our goal is to help you create realistic and sustainable habits that fit your lifestyle.
Question 5: Are these programs available online or only in person?
We offer both in-person and virtual consultations, so you can access expert support no matter where you are. Our one-to-one sessions ensure personalized care tailored to your needs.
Question 6: Can your menopause program help with hot flashes and mood swings?
Yes! Our program is designed to balance hormones naturally through diet, exercise, and lifestyle changes, helping reduce hot flashes, mood swings, sleep disturbances, and low energy.
Question 7: Can your program help reverse prediabetes or type 2 diabetes?
Yes! With the right lifestyle changes, many people lower their blood sugar, reduce medication dependency, and even reverse prediabetes. Our approach focuses on healthy eating, movement, and stress management for long-term success.
Question 8: Will I have to cut out carbs completely?
No! We educate you on how to eat the right carbs that support blood sugar balance. Instead of extreme restrictions, we focus on whole, nutrient-dense foods that nourish your body.
Question 9: I have tried multiple diets before. How is this program different?
Unlike fad diets, our approach is not about quick fixes. We focus on sustainable weight loss by addressing the root causes of weight gain, such as hormones, metabolism, emotional eating, and lifestyle habits—helping you lose weight and keep it off.
Question 10: Do you offer weight loss injections as well?
Yes, we do, if you need!
Clinic Locations
Parkview Medical Clinic,
276 Marton Road,
Middlesbrough, TS4 2NS
Southend Avenue Dental Practice, 12 Southend Avenue,
Darlington DL3 7HL
York Dental Practice,
1 Pioneer Business Park,
York YO30 4TN
